A single set of permanent teeth is given to each person in their lifetime. The majority of people want to keep as many of their natural teeth as possible. In addition to the evident advantages of regular dental checkups and good dental hygiene, it is vital to comprehend diet’s function in dental health.
Leading Foods That Are Bad for Your Teeth
After leaving the dentist’s office, your dental health does not end. Some foods and eating habits can hinder when it involves keeping a gorgeous and healthy smile. While fillings and crowns positioned by a dentist can strengthen your teeth, you can save money by exercising great dental health in the house, including eating a healthy diet.
Nonetheless, understanding which meals to avoid or limit and which foods to enjoy is critical for the oral health of both kids and adults.
Ice
It’s alright to eat ice because it contains water, right? Research indicates that this isn’t necessarily the case. Oral crises, such as damaged or split teeth, broken teeth, or loosening crowns, can be brought on by chewing on a hard object. Drinks can be chilled with ice, but do not eat them. Select ice-free drinks or ice-cold water if you’re having trouble standing up to the temptation. In order to make sure your teeth are safe if you can’t stop yourself from chewing ice, you should visit a dentist Calgary for an examination.
Crunchy Snacks
There are numerous ways why crunchy snacks are bad for your mouth. Primarily, snacks like crackers, popcorn, and potato chips are high in sugar, causing oral damage. It shatters into a thousand little pieces when you eat a crispy item. If you do not remove the food bits that become lodged between your teeth or, worse, between your teeth and gums, plaque and tartar will appear.
Acidic Drinks
It should be no surprise that citrus fruits are high in citric acid– quantitative evaluation of citric acid in lemon juice, lime juice, and commercially available fruit juice items– but it is essential to understand why. Enamel erosion and tooth decay are usually triggered by diets high in strong acids (foods with a low pH rating). You should avoid eating or drinking anything acidic for many hours after drinking orange juice to reduce your acid exposure.
However, if you should have orange juice in the morning, you should drink it all simultaneously rather than drink it for several hours. One more point to remember is that foods and beverages that discolor the teeth readily are commonly high in acidity. In addition, you can consult with a dentist Toronto for guidance on how to avoid damaging your teeth while indulging in your favorite drinks.
Dried Fruits
You likely believe dried fruits are a healthy snack alternative. However, numerous dried fruits such as apricots, prunes, figs, and raisins are sticky. They become dirtied with sugar as they adhere to the teeth and other dental structures. If you’re a fan of dried fruits, brush and floss your teeth afterward. On the other hand, fresh fruits are a better choice because they have less sugar.
On the other hand, if you feel sticky even you brush and floss your teeth, it is recommended to visit a dentist Vancouver to help you remove the sticky dried fruit.
Final Thoughts
a diet rich in fruits, vegetables, whole grains, lean protein, and dairy products can support you in maintaining a healthy mouth and teeth. Preserving excellent dental health is much easier if you eat a varied diet full of nutrient-dense foods. It won’t take long for your smile to be ready for the camera if you know exactly what to do to maintain it healthy.
